Back to Life - Back to Smoothies

Back to Life – Back to Smoothies

And without any warning, things got better. No, not things, I got better. The first day was Monday. I noticed on Sunday that I’d stopped biting my nails. (A mtg Monday ripped off 3 though). On Monday I didn’t want to drink. Everything just switched to “better.” Same as always. Started taking care of myself more, eating better, more focused…yada yada yada. So now I’m good. And I made two smoothies this week:

Smoothie 1:
1 banana
½ c yogurt
1-1/2 c frozen strawberries
1T flax seed oil
1/2c orange juice
3/4c crushed ice

Ended up really good.

Smoothie 2:
1 banana
½ c yogurt
2 c frozen strawberries
1T flax seed oil
1/2c almond milk

Tasted like a milkshake, really good!